:root{--bg-0:#050508;--bg-1:#0a0a12;--bg-2:#0f0f1a;--bg-3:#14141f;--glass-bg:hsla(0,0%,100%,.035);--glass-border:#ffffff14;--glass-hover:#ffffff0f;--accent-lime:#c8f20d;--accent-lime-dim:#c8f20d26;--accent-lime-glow:#c8f20d59;--accent-blue:#00d4ff;--accent-blue-dim:#00d4ff1f;--accent-blue-glow:#00d4ff4d;--text-1:#e8e8f0;--text-2:#8888a8;--text-3:#44445a;--success:#22c55e;--success-dim:#22c55e26;--warning:#f59e0b;--warning-dim:#f59e0b26;--danger:#ef4444;--danger-dim:#ef444426;--radius-sm:8px;--radius-md:14px;--radius-lg:20px;--radius-xl:28px;--nav-h:72px;--transition:0.2s cubic-bezier(0.4,0,0.2,1)}*,:after,:before{-webkit-tap-highlight-color:transparent;box-sizing:border-box;margin:0;padding:0}body,html{height:100%;overscroll-behavior:none}body{-webkit-font-smoothing:antialiased;background:#050508;background:var(--bg-0);color:#e8e8f0;color:var(--text-1);font-family:Inter,system-ui,-apple-system,sans-serif;font-size:15px;line-height:1.5}#root{display:flex;flex-direction:column;height:100%}*{scrollbar-width:none}::-webkit-scrollbar{display:none}.mono{font-family:JetBrains Mono,Courier New,monospace}h1,h2,h3{line-height:1.2}.app-shell{display:flex;flex-direction:column;height:100vh;overflow:hidden;position:relative}.screen{flex:1 1;overflow-y:auto;padding:0 0 88px;padding:0 0 calc(var(--nav-h) + 16px);scroll-behavior:smooth;width:100%}.glass{backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:20px;border-radius:var(--radius-lg)}.glass,.glass-sm{background:hsla(0,0%,100%,.035);background:var(--glass-bg)}.glass-sm{backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:14px;border-radius:var(--radius-md)}.btn{align-items:center;border:none;border-radius:14px;border-radius:var(--radius-md);cursor:pointer;display:inline-flex;font-family:inherit;font-size:14px;font-weight:600;gap:8px;padding:10px 20px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition);white-space:nowrap}.btn:active{transform:scale(.97)}.btn-primary{background:#c8f20d;background:var(--accent-lime);box-shadow:0 0 20px #c8f20d59;box-shadow:0 0 20px var(--accent-lime-glow);color:#050508}.btn-primary:hover{background:#d4ff1a;box-shadow:0 0 30px #c8f20d59;box-shadow:0 0 30px var(--accent-lime-glow)}.btn-secondary{background:hsla(0,0%,100%,.035);background:var(--glass-bg);border:1px solid #ffffff14;border:1px solid var(--glass-border);color:#e8e8f0;color:var(--text-1)}.btn-secondary:hover{background:#ffffff0f;background:var(--glass-hover)}.btn-ghost{background:#0000;color:#8888a8;color:var(--text-2);padding:8px 12px}.btn-ghost:hover{color:#e8e8f0;color:var(--text-1)}.btn-danger{background:#ef444426;background:var(--danger-dim);border:1px solid #ef444440;color:#ef4444;color:var(--danger)}.btn-sm{font-size:13px;padding:6px 14px}.btn-lg{font-size:16px;padding:14px 28px}.btn-full{justify-content:center;width:100%}.btn-icon{border-radius:50%;padding:8px}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}input,select,textarea{background:#0f0f1a;background:var(--bg-2);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:8px;border-radius:var(--radius-sm);color:#e8e8f0;color:var(--text-1);font-family:inherit;outline:none;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}input:focus,select:focus,textarea:focus{border-color:#c8f20d;border-color:var(--accent-lime);box-shadow:0 0 0 3px #c8f20d26;box-shadow:0 0 0 3px var(--accent-lime-dim)}.input{font-size:14px;padding:10px 14px;width:100%}.input-number{font-family:JetBrains Mono,monospace;font-size:16px;font-weight:600;padding:8px;text-align:center}select option{background:#0f0f1a;background:var(--bg-2)}.badge{align-items:center;border-radius:999px;display:inline-flex;font-size:11px;font-weight:600;gap:4px;letter-spacing:.04em;padding:2px 10px;text-transform:uppercase}.badge-lime{background:#c8f20d26;background:var(--accent-lime-dim);color:#c8f20d;color:var(--accent-lime)}.badge-blue{background:#00d4ff1f;background:var(--accent-blue-dim);color:#00d4ff;color:var(--accent-blue)}.badge-success{background:#22c55e26;background:var(--success-dim);color:#22c55e;color:var(--success)}.badge-warning{background:#f59e0b26;background:var(--warning-dim);color:#f59e0b;color:var(--warning)}.badge-danger{background:#ef444426;background:var(--danger-dim);color:#ef4444;color:var(--danger)}.section-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:16px}.section-title{color:#8888a8;color:var(--text-2);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.page-header{padding:52px 20px 20px;position:relative}.page-header:before{background:radial-gradient(ellipse at 50% -20%,#c8f20d26 0,#0000 70%);background:radial-gradient(ellipse at 50% -20%,var(--accent-lime-dim) 0,#0000 70%);content:"";height:200px;left:0;pointer-events:none;position:absolute;right:0;top:0}.page-title{font-size:28px;font-weight:800;letter-spacing:-.5px}.page-subtitle{color:#8888a8;color:var(--text-2);font-size:14px;margin-top:4px}.bottom-nav{backdrop-filter:blur(32px);-webkit-backdrop-filter:blur(32px);background:#050508d9;border-top:1px solid #ffffff14;border-top:1px solid var(--glass-border);bottom:0;height:72px;height:var(--nav-h);left:0;padding:0 8px env(safe-area-inset-bottom,0);position:fixed;right:0;z-index:100}.bottom-nav,.nav-item{align-items:center;display:flex}.nav-item{background:none;border:none;border-radius:8px;border-radius:var(--radius-sm);color:#44445a;color:var(--text-3);cursor:pointer;flex:1 1;flex-direction:column;font-family:inherit;font-size:9px;font-weight:600;gap:4px;letter-spacing:.02em;min-width:0;padding:8px 2px;position:relative;text-transform:uppercase;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.nav-item:hover{color:#8888a8;color:var(--text-2)}.nav-item.active{color:#c8f20d;color:var(--accent-lime)}.nav-item.active .nav-icon{background:#c8f20d26;background:var(--accent-lime-dim);border-radius:8px;border-radius:var(--radius-sm)}.nav-icon{align-items:center;display:flex;height:36px;justify-content:center;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition);width:36px}.nav-war-room.active{color:#00d4ff;color:var(--accent-blue)}.nav-war-room.active .nav-icon{background:#00d4ff1f;background:var(--accent-blue-dim)}.stat-card{display:flex;flex-direction:column;gap:4px;padding:16px}.stat-value{color:#e8e8f0;color:var(--text-1);font-family:JetBrains Mono,monospace;font-size:28px;font-weight:700}.stat-label{color:#8888a8;color:var(--text-2);font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase}.workout-card{cursor:pointer;overflow:hidden;padding:20px;position:relative}.workout-card,.workout-card:after{transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.workout-card:after{background:linear-gradient(135deg,#c8f20d26,#0000 60%);background:linear-gradient(135deg,var(--accent-lime-dim) 0,#0000 60%);content:"";inset:0;opacity:0;pointer-events:none;position:absolute}.workout-card:hover:after{opacity:1}.workout-card:hover{border-color:#c8f20d33}.workout-card-title{font-size:17px;font-weight:700;margin-bottom:8px}.workout-card-meta{color:#8888a8;color:var(--text-2);display:flex;flex-wrap:wrap;font-size:12px;gap:12px}.workout-card-meta span{align-items:center;display:flex;gap:4px}.workout-card-actions{display:flex;gap:8px;margin-top:16px}.exercise-row{background:hsla(0,0%,100%,.035);background:var(--glass-bg);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:14px;border-radius:var(--radius-md);padding:16px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.exercise-row:hover{border-color:#c8f20d26}.exercise-row-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.exercise-name{font-size:15px;font-weight:600}.set-row{grid-gap:8px;align-items:center;display:grid;gap:8px;grid-template-columns:28px 1fr 1fr 1fr 60px;margin-bottom:8px}.set-number{font-family:JetBrains Mono,monospace;font-size:12px}.set-label,.set-number{color:#44445a;color:var(--text-3);font-weight:600}.set-label{font-size:10px;letter-spacing:.06em;margin-bottom:4px;text-align:center;text-transform:uppercase}.rpe-selector{display:flex;gap:4px}.rpe-btn{background:#0000;border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:6px;color:#8888a8;color:var(--text-2);cursor:pointer;flex:1 1;font-size:11px;font-weight:600;padding:6px 2px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.rpe-btn.active,.rpe-btn:hover{border-color:#c8f20d;border-color:var(--accent-lime);color:#c8f20d;color:var(--accent-lime)}.rpe-btn.active{background:#c8f20d26;background:var(--accent-lime-dim)}.set-type-normal{border-left:3px solid #44445a;border-left:3px solid var(--text-3)}.set-type-superset{border-left:3px solid #00d4ff;border-left:3px solid var(--accent-blue)}.set-type-dropset{border-left:3px solid #f59e0b;border-left:3px solid var(--warning)}.war-room{display:flex;flex-direction:column;min-height:100%;position:relative}.war-room:before{background:radial-gradient(ellipse at 50% 0,#00d4ff14 0,#0000 60%),radial-gradient(ellipse at 80% 100%,#c8f20d0d 0,#0000 50%);bottom:0;content:"";left:0;pointer-events:none;position:fixed;right:0;top:0;z-index:0}.war-room-content{position:relative;z-index:1}.live-indicator{align-items:center;color:#ef4444;color:var(--danger);display:inline-flex;font-size:11px;font-weight:700;gap:6px;letter-spacing:.1em;text-transform:uppercase}.live-dot{animation:pulse-dot 1.4s ease-in-out infinite;background:#ef4444;background:var(--danger);border-radius:50%;height:6px;width:6px}@keyframes pulse-dot{0%,to{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.7)}}.volume-display{color:#c8f20d;color:var(--accent-lime);font-family:JetBrains Mono,monospace;font-size:42px;font-weight:700;line-height:1;text-shadow:0 0 20px #c8f20d59;text-shadow:0 0 20px var(--accent-lime-glow)}.timer-ring-wrapper{height:180px;margin:0 auto;position:relative;width:180px}.timer-ring{height:100%;transform:rotate(-90deg);width:100%}.timer-track{fill:none;stroke:#14141f;stroke:var(--bg-3);stroke-width:6}.timer-progress{fill:none;stroke:#00d4ff;stroke:var(--accent-blue);stroke-width:6;stroke-linecap:round;filter:drop-shadow(0 0 6px rgba(0,212,255,.3));filter:drop-shadow(0 0 6px var(--accent-blue-glow));transition:stroke-dashoffset 1s linear}.timer-center{align-items:center;display:flex;flex-direction:column;inset:0;justify-content:center;position:absolute}.timer-value{color:#00d4ff;color:var(--accent-blue);font-family:JetBrains Mono,monospace;font-size:40px;font-weight:700;line-height:1;text-shadow:0 0 20px #00d4ff4d;text-shadow:0 0 20px var(--accent-blue-glow)}.timer-label{color:#8888a8;color:var(--text-2);font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase}.set-complete-btn{align-items:center;background:#0000;border:2px solid #ffffff14;border:2px solid var(--glass-border);border-radius:50%;color:#44445a;color:var(--text-3);cursor:pointer;display:flex;flex-shrink:0;height:40px;justify-content:center;min-height:40px;min-width:40px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition);width:40px}.set-complete-btn.done,.set-complete-btn:hover{border-color:#22c55e;border-color:var(--success);color:#22c55e;color:var(--success)}.set-complete-btn.done{animation:pop .3s cubic-bezier(.34,1.56,.64,1);background:#22c55e26;background:var(--success-dim)}@keyframes pop{0%{transform:scale(.8)}to{transform:scale(1)}}.pr-calculator{position:relative}.pr-calculator:before{background:radial-gradient(ellipse at 50% 0,#c8f20d0f 0,#0000 60%);bottom:0;content:"";left:0;pointer-events:none;position:fixed;right:0;top:0;z-index:0}.pr-content{position:relative;z-index:1}.target-input-wrapper{align-items:center;background:#c8f20d26;background:var(--accent-lime-dim);border:1px solid #c8f20d4d;border-radius:20px;border-radius:var(--radius-lg);display:flex;gap:12px;padding:20px}.target-weight-display{color:#c8f20d;color:var(--accent-lime);font-family:JetBrains Mono,monospace;font-size:56px;font-weight:700;line-height:1;text-shadow:0 0 30px #c8f20d59;text-shadow:0 0 30px var(--accent-lime-glow)}.ladder-row{align-items:center;background:hsla(0,0%,100%,.035);background:var(--glass-bg);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:14px;border-radius:var(--radius-md);display:flex;gap:12px;overflow:hidden;padding:14px 16px;position:relative;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.ladder-row:before{bottom:0;content:"";left:0;position:absolute;top:0;width:3px}.ladder-row.zone-warmup:before{background:#4ade80}.ladder-row.zone-activation:before{background:#86efac}.ladder-row.zone-prep:before{background:#fbbf24}.ladder-row.zone-intensity:before{background:#fb923c}.ladder-row.zone-peak:before{background:#f87171}.ladder-row.zone-pr:before{background:#c8f20d;background:var(--accent-lime)}.ladder-row.zone-backoff:before{background:#00d4ff;background:var(--accent-blue)}.ladder-row.is-pr{background:#c8f20d26;background:var(--accent-lime-dim);border-color:#c8f20d66;box-shadow:0 0 24px #c8f20d26;box-shadow:0 0 24px var(--accent-lime-dim)}.ladder-percent{color:#e8e8f0;color:var(--text-1);font-size:22px;min-width:52px}.ladder-percent,.ladder-weight{font-family:JetBrains Mono,monospace;font-weight:700}.ladder-weight{color:#c8f20d;color:var(--accent-lime);flex:1 1;font-size:28px}.ladder-row.is-pr .ladder-weight{text-shadow:0 0 20px #c8f20d59;text-shadow:0 0 20px var(--accent-lime-glow)}.ladder-sets-reps{color:#8888a8;color:var(--text-2);font-size:13px;font-weight:600;min-width:60px;text-align:right}.ladder-phase{color:#44445a;color:var(--text-3);font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.prilepin-table{border-collapse:collapse;font-size:13px;width:100%}.prilepin-table th{border-bottom:1px solid #ffffff14;border-bottom:1px solid var(--glass-border);color:#44445a;color:var(--text-3);font-size:10px;font-weight:700;letter-spacing:.08em;padding:8px 12px;text-align:left;text-transform:uppercase}.prilepin-table td{border-bottom:1px solid #ffffff08;font-family:JetBrains Mono,monospace;padding:10px 12px}.prilepin-table tr:last-child td{border-bottom:none}.prilepin-table tr:hover td{background:#ffffff0f;background:var(--glass-hover)}.recharts-text{fill:#8888a8!important;fill:var(--text-2)!important;font-size:11px!important}.recharts-cartesian-grid-horizontal line,.recharts-cartesian-grid-vertical line{stroke:#ffffff14!important;stroke:var(--glass-border)!important}.recharts-tooltip-wrapper{z-index:50}.custom-tooltip{background:#0f0f1a;background:var(--bg-2);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:8px;border-radius:var(--radius-sm);font-size:13px;padding:10px 14px}.muscle-grid{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(2,1fr)}.muscle-bar-row{align-items:center;display:flex;gap:8px}.muscle-bar-label{color:#8888a8;color:var(--text-2);font-size:12px;min-width:100px}.muscle-bar-track{background:#14141f;background:var(--bg-3);border-radius:3px;flex:1 1;height:6px;overflow:hidden}.muscle-bar-fill{border-radius:3px;height:100%;transition:width .8s cubic-bezier(.4,0,.2,1)}.category-filter{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.category-filter::-webkit-scrollbar{display:none}.category-chip{align-items:center;background:hsla(0,0%,100%,.035);background:var(--glass-bg);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-radius:999px;color:#8888a8;color:var(--text-2);cursor:pointer;display:flex;font-size:12px;font-weight:600;gap:6px;padding:6px 14px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition);white-space:nowrap}.category-chip.active,.category-chip:hover{border-color:#c8f20d;border-color:var(--accent-lime);color:#c8f20d;color:var(--accent-lime)}.category-chip.active{background:#c8f20d26;background:var(--accent-lime-dim)}.exercise-card{cursor:pointer;padding:16px;transition:.2s cubic-bezier(.4,0,.2,1);transition:var(--transition)}.exercise-card:hover{background:#ffffff0f;background:var(--glass-hover);border-color:#ffffff14;border-color:var(--glass-border)}.category-dot{border-radius:50%;flex-shrink:0;height:8px;width:8px}.overlay{align-items:flex-end;animation:fade-in .2s ease;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#050508cc;display:flex;inset:0;justify-content:center;position:fixed;z-index:200}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.sheet{animation:slide-up .3s cubic-bezier(.34,1.08,.64,1);background:#0a0a12;background:var(--bg-1);border:1px solid #ffffff14;border:1px solid var(--glass-border);border-bottom:none;border-radius:28px 28px 0 0;border-radius:var(--radius-xl) var(--radius-xl) 0 0;max-height:90vh;max-width:600px;overflow-y:auto;padding:24px 20px 40px;width:100%}@keyframes slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.empty-state{align-items:center;color:#44445a;color:var(--text-3);display:flex;flex-direction:column;gap:12px;justify-content:center;padding:48px 24px;text-align:center}.empty-state svg{opacity:.4}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-between{justify-content:space-between}.gap-8{gap:8px}.gap-12{gap:12px}.gap-16{gap:16px}.p-20{padding:20px}.px-20{padding-left:20px;padding-right:20px}.py-12{padding-bottom:12px;padding-top:12px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.mb-24{margin-bottom:24px}.text-sm{font-size:13px}.text-xs{font-size:11px}.text-muted{color:#8888a8;color:var(--text-2)}.text-dim{color:#44445a;color:var(--text-3)}.text-lime{color:#c8f20d;color:var(--accent-lime)}.text-blue{color:#00d4ff;color:var(--accent-blue)}.font-bold{font-weight:700}.font-mono{font-family:JetBrains Mono,monospace}.w-full{width:100%}.grid-2{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr}.grid-3{grid-gap:10px;display:grid;gap:10px;grid-template-columns:1fr 1fr 1fr}.grid-4{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(4,1fr)}.shimmer{animation:shimmer 1.5s infinite;background:linear-gradient(90deg,#0f0f1a,#14141f 50%,#0f0f1a);background:linear-gradient(90deg,var(--bg-2) 0,var(--bg-3) 50%,var(--bg-2) 100%);background-size:200% 100%;border-radius:8px;border-radius:var(--radius-sm)}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.progress-track{background:#14141f;background:var(--bg-3);border-radius:2px;height:4px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,#c8f20d,#00d4ff);background:linear-gradient(90deg,var(--accent-lime),var(--accent-blue));border-radius:2px;height:100%;transition:width .5s ease}.animate-in{animation:animate-in .4s cubic-bezier(.4,0,.2,1) both}@keyframes animate-in{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{display:none}@keyframes float-fade-up{0%{opacity:1;transform:translateY(0) scale(1)}70%{opacity:.7;transform:translateY(-16px) scale(1.1)}to{opacity:0;transform:translateY(-28px) scale(.85)}}input[type=range]{-webkit-appearance:none;appearance:none;border:none;border-radius:2px;cursor:pointer;height:4px;outline:none;padding:0;width:100%}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;background:#c8f20d;background:var(--accent-lime);border:2px solid #0f0f1a;border:2px solid var(--bg-2);border-radius:50%;box-shadow:0 0 10px #c8f20d73,0 2px 6px #00000080;cursor:pointer;height:20px;-webkit-transition:box-shadow .15s ease,transform .15s ease;transition:box-shadow .15s ease,transform .15s ease;width:20px}input[type=range]::-webkit-slider-thumb:hover{box-shadow:0 0 16px #c8f20da6,0 2px 8px #00000080;transform:scale(1.15)}input[type=range]::-webkit-slider-thumb:active{transform:scale(1.05)}input[type=range]::-moz-range-thumb{background:#c8f20d;background:var(--accent-lime);border:2px solid #0f0f1a;border:2px solid var(--bg-2);border-radius:50%;box-shadow:0 0 10px #c8f20d73;cursor:pointer;height:20px;width:20px}input[type=range]::-moz-range-track{background:#ffffff14;border-radius:2px;height:4px}input[type=range]::-moz-range-progress{background:#c8f20d;background:var(--accent-lime);border-radius:2px;height:4px}@media (min-width:480px){.page-header{padding-top:56px}.grid-2{gap:16px}}@media (min-width:768px){.bottom-nav{border-radius:20px 20px 0 0;border-radius:var(--radius-lg) var(--radius-lg) 0 0;left:50%;max-width:600px;transform:translateX(-50%)}.screen{margin:0 auto;max-width:600px}}
/*# sourceMappingURL=main.2e3c6384.css.map*/